Life with Coco and Gigi... and Jack-Jack too!

Life as a Mom, A Homesteader, A Blogger and A Wife.

Giveaway - The Science of Staying Young - Hardback



Because the first giveaway was a mild success I am ready to try round two. I am hoping to be able to keep on doing these every few weeks.

Because I have recently become much more cognizant of trying to keep myself healthy and young I have been doing a lot of reading on what simple things I can do to keep myself healthy for a long time to come. In that vain I am giving away a hardcover copy of the book The Science of Staying Young.


Book Description:

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?


Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience:

-An upsurge in your energy levels
-An enhanced enjoyment of your life and daily activities
-A noticeable increase in the sharpness of your mind
-A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

About the Author
John E. Morley, M.D., is the founder and director of Saint Louis University’s Division of Geriatric Medicine, which is consistently ranked as one of the top ten geriatric programs in the country.

Sheri R. Colberg, Ph.D., is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk,Virginia.


One lucky reader will win a hardcover copy of this wonderful book.

To Enter

Leave a comment telling me why it is important to you to stay young.

For extra entries:

* Become a follower of this blog and leave a separate comment letting me know.

* Blog about this give away and leave a link in the comments section of this post.

* Subscribe to my feed via RSS or Atom. Leave a separate comment telling me you subscribed -or that you are already a loyal subscriber!

This give away will end June 27th at 11:59pm EST and the winner will be chosen via random.org and then announced on my blog. I will then contact the winner via e-mail to request shipping information.

7 comments:

Christina 1:33 PM  

Its important for me to stay young because I have twins to run after, LOL! ;)

Christina 1:34 PM  

I follow you of course!

Christina 1:34 PM  

And I subscribe!!

Aleigh 2:39 PM  

Looks like a great book. It is important for me to stay young so I can be around to watch these incredible children grow and then to watch my children's children grow.

Aleigh 2:45 PM  

I am now a subscriber

Aleigh 2:45 PM  

And a follower

Plant Girl 10:55 AM  

I'm a subscriber! :)

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Over 8 years we have struggled through 3 IUI's, 6 rounds of IVF, several RE's, hundreds of appointments and the loss of three little angels. Now we find ourselves the proud parents of two perfect little girls and a wonderful little boy!!

Both of our girls struggle with some disabilities but that won't keep us down. Each day has it's own brand of insanity but we love it. Most days I am more monkey wrangler than mother but I do the best I can. Todays goal - getting to tomorrow.

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