Giveaway - The Science of Staying Young - Hardback

Because the first giveaway was a mild success I am ready to try round two. I am hoping to be able to keep on doing these every few weeks.

Because I have recently become much more cognizant of trying to keep myself healthy and young I have been doing a lot of reading on what simple things I can do to keep myself healthy for a long time to come. In that vain I am giving away a hardcover copy of the book The Science of Staying Young.


Book Description:

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?

Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience:

-An upsurge in your energy levels
-An enhanced enjoyment of your life and daily activities
-A noticeable increase in the sharpness of your mind
-A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

About the Author
John E. Morley, M.D., is the founder and director of Saint Louis University’s Division of Geriatric Medicine, which is consistently ranked as one of the top ten geriatric programs in the country.

Sheri R. Colberg, Ph.D., is an exercise physiologist and professor of exercise science at Old Dominion University in Norfolk,Virginia.


One lucky reader will win a hardcover copy of this wonderful book.

To Enter

Leave a comment telling me why it is important to you to stay young.

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This give away will end June 27th at 11:59pm EST and the winner will be chosen via random.org and then announced on my blog. I will then contact the winner via e-mail to request shipping information.